Marc Nelson v10c/5:18r...5 SkiErg
774m
Meters
3:13.1
Time
2:04.7
Pace
50
Calories
159
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 873m |
| Overall Time | 28:04.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 116 |
| Drag Factor | 68 |
August 15, 2024 11:32:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.1 | 774m | 2:04.7 | 180 | 920 | 36 | 159 | |
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 35 | 133 | |
| r: 5:18 | 26m | ||||||
| 0:37.2 | 151m | 2:03.1 | 187 | 944 | 37 | 159 | |
| r: 6:48 | 23m | ||||||
| 0:38.2 | 154m | 2:04.0 | 183 | 931 | 38 | 164 | |
| r: 6:17 | 26m | ||||||
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 36 | 167 | |
| r: 6:25 | 16m | ||||||
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 35 | 172 | |
| r: 0:03 | 8m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 cal row
10 rounds
app.erg.zone