Marc Nelson v125m/1:05r...12 SkiErg
1,500
Meters
6:01.7
Time
2:00.5
Pace
93
Calories
152
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 1,604 |
| Overall Time | 27:45.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 68 |
August 22, 2024 11:59:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.7 | 1,500 | 2:00.5 | 200 | 925 | 31 | 152 | |
| 0:29.5 | 125 | 1:58.0 | 213 | 976 | 33 | 106 | |
| r: 1:05 | 4 | ||||||
| 0:31.4 | 125 | 2:05.6 | 177 | 802 | 29 | 139 | |
| r: 1:17 | 6 | ||||||
| 0:31.2 | 125 | 2:04.8 | 180 | 807 | 29 | 144 | |
| r: 1:40 | 3 | ||||||
| 0:29.7 | 125 | 1:58.8 | 209 | 969 | 30 | 144 | |
| r: 1:39 | 17 | ||||||
| 0:29.7 | 125 | 1:58.8 | 209 | 969 | 30 | 151 | |
| r: 2:06 | 4 | ||||||
| 0:29.6 | 125 | 1:58.4 | 211 | 972 | 32 | 158 | |
| r: 1:56 | 8 | ||||||
| 0:30.1 | 125 | 2:00.4 | 201 | 956 | 32 | 158 | |
| r: 3:16 | 4 | ||||||
| 0:30.4 | 125 | 2:01.6 | 195 | 947 | 30 | 159 | |
| r: 2:22 | 2 | ||||||
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 35 | 163 | |
| r: 2:21 | 24 | ||||||
| 0:29.1 | 125 | 1:56.4 | 222 | 989 | 35 | 166 | |
| r: 1:32 | 23 | ||||||
| 0:29.9 | 125 | 1:59.6 | 205 | 963 | 34 | 173 | |
| r: 2:30 | 9 | ||||||
| 0:32.0 | 125 | 2:08.0 | 167 | 787 | 30 | 171 | |
| r104 |
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Workout Graph
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125 ski 10 rounds
app.erg.zone