Marc Nelson v125m/1:05r...12 SkiErg
1,500m
Meters
6:01.7
Time
2:00.5
Pace
93
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 1,604m |
| Overall Time | 27:45.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 68 |
August 22, 2024 11:59:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 31 | 152 | |
| 0:29.5 | 125m | 1:58.0 | 213 | 1033 | 33 | 106 | |
| r: 1:05 | 4m | ||||||
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 29 | 139 | |
| r: 1:17 | 6m | ||||||
| 0:31.2 | 125m | 2:04.8 | 180 | 919 | 29 | 144 | |
| r: 1:40 | 3m | ||||||
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 30 | 144 | |
| r: 1:39 | 17m | ||||||
| 0:29.7 | 125m | 1:58.8 | 209 | 1018 | 30 | 151 | |
| r: 2:06 | 4m | ||||||
| 0:29.6 | 125m | 1:58.4 | 211 | 1025 | 32 | 158 | |
| r: 1:56 | 8m | ||||||
| 0:30.1 | 125m | 2:00.4 | 201 | 990 | 32 | 158 | |
| r: 3:16 | 4m | ||||||
| 0:30.4 | 125m | 2:01.6 | 195 | 969 | 30 | 159 | |
| r: 2:22 | 2m | ||||||
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 35 | 163 | |
| r: 2:21 | 24m | ||||||
| 0:29.1 | 125m | 1:56.4 | 222 | 1063 | 35 | 166 | |
| r: 1:32 | 23m | ||||||
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 34 | 173 | |
| r: 2:30 | 9m | ||||||
| 0:32.0 | 125m | 2:08.0 | 167 | 874 | 30 | 171 | |
| r104m |
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Workout Graph
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125 ski 10 rounds
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