Marc Nelson 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
37
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 103 |
September 02, 2024 15:20:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 17 | 115 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 112 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 114 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 114 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 117 |
| 5:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 121 |
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Cool down
5 min easy row
app.erg.zone