Marc Nelson v800m/3:34r...5 SkiErg
2,600m
Meters
11:38.6
Time
2:14.3
Pace
153
Calories
161
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,626m |
| Overall Time | 28:16.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 68 |
October 10, 2024 13:07:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.6 | 2,600m | 2:14.3 | 144 | 796 | 29 | 161 | |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 32 | 150 | |
| r: 3:34 | 4m | ||||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 33 | 162 | |
| r: 4:23 | 4m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 31 | 159 | |
| r: 5:24 | 8m | ||||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 25 | 168 | |
| r: 3:15 | 7m | ||||||
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 27 | 169 | |
| r: 0:02 | 3m | ||||||
| r26m |
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Workout Graph
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WOD row
800-200-800
app.erg.zone