Marc Nelson v800m/3:34r...5 SkiErg
2,600
Meters
11:38.6
Time
2:14.3
Pace
153
Calories
161
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 2,626 |
| Overall Time | 28:16.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 68 |
October 10, 2024 13:07:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.6 | 2,600 | 2:14.3 | 144 | 796 | 29 | 161 | |
| 3:21.3 | 800 | 2:05.8 | 176 | 904 | 32 | 150 | |
| r: 3:34 | 4 | ||||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 33 | 162 | |
| r: 4:23 | 4 | ||||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 | 159 | |
| r: 5:24 | 8 | ||||||
| 1:53.1 | 400 | 2:21.3 | 124 | 726 | 25 | 168 | |
| r: 3:15 | 7 | ||||||
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 27 | 169 | |
| r: 0:02 | 3 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD row
800-200-800
app.erg.zone