Marc Nelson v400m/7:56r...4 row
1,600m
Meters
7:31.6
Time
2:21.1
Pace
90
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 1,610m |
| Overall Time | 29:45.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 104 |
October 15, 2024 14:39:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 1,600m | 2:21.1 | 125 | 728 | 20 | |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 22 | |
| r: 7:56 | 3m | |||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 20 | |
| r: 7:17 | 2m | |||||
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 20 | |
| r: 6:59 | 2m | |||||
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 20 | |
| r: 0:02 | 3m | |||||
| r10m |
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Workout Graph
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400 m Row
WOD
app.erg.zone