Marc Nelson v400m/3:36r...9 row
2,000m
Meters
9:03.7
Time
2:15.9
Pace
119
Calories
161
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 28:34.0 |
| Overall Distance | 2,058m |
| Overall Time | 37:37.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 69 |
October 17, 2024 14:00:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 26 | 161 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 29 | 150 | |
| r: 3:36 | 4m | ||||||
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 26 | 161 | |
| r: 3:46 | 3m | ||||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 24 | 165 | |
| r: 5:01 | 6m | ||||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 167 | |
| r: 4:10 | 7m | ||||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 30 | 163 | |
| r: 3:19 | 12m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 165 | |
| r: 3:25 | 19m | ||||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 | 166 | |
| r: 2:50 | 2m | ||||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 160 | |
| r: 2:27 | 5m | ||||||
| 0:29.9 | 99m | 2:31.0 | 102 | 649 | 32 | 160 | |
| r58m |
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Workout Graph
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WOD
app.erg.zone