Marc Nelson v800m/3:03r...5 row
2,600m
Meters
12:28.3
Time
2:23.9
Pace
144
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 2,631m |
| Overall Time | 31:22.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 105 |
October 22, 2024 13:48:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.3 | 2,600m | 2:23.9 | 117 | 704 | 20 | 151 | |
| 3:44.9 | 800m | 2:20.5 | 126 | 733 | 20 | 137 | |
| r: 3:03 | 5m | ||||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 20 | 144 | |
| r: 8:01 | 11m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 21 | 150 | |
| r: 5:06 | 5m | ||||||
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 21 | 164 | |
| r: 2:41 | 5m | ||||||
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 20 | 163 | |
| r: 0:03 | 5m | ||||||
| r31m |
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Workout Graph
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WOD row
800-200-800
app.erg.zone