Marc Nelson v21c/4:18r...5 row
1,365m
Meters
6:14.5
Time
2:17.1
Pace
81
Calories
135
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 1,406m |
| Overall Time | 23:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 108 |
November 07, 2024 12:40:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:14.5 | 1,365m | 2:17.1 | 136 | 766 | 19 | 135 | |
| 1:30.8 | 343m | 2:12.3 | 151 | 819 | 20 | 125 | |
| r: 4:18 | 8m | ||||||
| 1:15.3 | 263m | 2:23.1 | 119 | 710 | 20 | 132 | |
| r: 3:10 | 10m | ||||||
| 0:41.5 | 152m | 2:16.5 | 138 | 773 | 20 | 133 | |
| r: 4:31 | 14m | ||||||
| 1:06.2 | 248m | 2:13.4 | 147 | 806 | 19 | 139 | |
| r: 5:02 | 9m | ||||||
| 1:40.7 | 360m | 2:19.8 | 128 | 740 | 18 | 147 | |
| r41m |
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Workout Graph
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21-15-9-15-21 cals
WOD
app.erg.zone