Marc Nelson v800m/10:00r...1 row
800m
Meters
3:56.9
Time
2:28.0
Pace
44
Calories
109
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 803m |
| Overall Time | 13:56.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 110 |
November 12, 2024 15:03:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 19 | 109 | |
| 3:56.9 | 800m | 2:28.0 | 108 | 671 | 19 | 109 | |
| r: 10:00 | 3m | ||||||
| r3m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD row
800-200-800
app.erg.zone