Marc Nelson v358m/r...1 row
358m
Meters
1:54.2
Time
2:39.4
Pace
18
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 358m |
| Overall Time | 1:54.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 109 |
November 12, 2024 15:25:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 358m | 2:39.4 | 86 | 596 | 19 | 132 |
| 1:54.2 | 358m | 2:39.4 | 86 | 596 | 19 | 132 |
| r0m |
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Workout Graph
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WOD
app.erg.zone