Marc Nelson v800m/0:03r...1 row
800m
Meters
4:04.2
Time
2:32.6
Pace
43
Calories
140
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 805m |
| Overall Time | 4:07.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 110 |
November 12, 2024 15:29:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 20 | 140 | |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 20 | 140 | |
| r: 0:03 | 5m | ||||||
| r5m |
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Workout Graph
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WOD row
800-200-800
app.erg.zone