Marc Nelson v6c/3:10r...6 row
584m
Meters
2:32.4
Time
2:10.4
Pace
36
Calories
153
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 748m |
| Overall Time | 19:38.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 71 |
November 14, 2024 13:21:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.4 | 584m | 2:10.4 | 158 | 842 | 32 | 153 | |
| 0:26.2 | 99m | 2:12.3 | 151 | 819 | 30 | 131 | |
| r: 3:10 | 33m | ||||||
| 0:26.3 | 99m | 2:12.8 | 149 | 813 | 32 | 148 | |
| r: 3:10 | 19m | ||||||
| 0:26.4 | 99m | 2:13.3 | 148 | 808 | 30 | 157 | |
| r: 2:51 | 20m | ||||||
| 0:26.1 | 99m | 2:11.8 | 153 | 825 | 32 | 165 | |
| r: 4:27 | 61m | ||||||
| 0:23.2 | 94m | 2:03.4 | 186 | 940 | 36 | 153 | |
| r: 3:23 | 14m | ||||||
| 0:24.1 | 94m | 2:08.1 | 166 | 871 | 35 | 167 | |
| r: 0:05 | 17m | ||||||
| r164m |
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Workout Graph
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6 Cal Ski WOD (10 rounds)
WOD
app.erg.zone