Marc Nelson v400m/3:27r...9 row
2,100m
Meters
9:23.4
Time
2:14.1
Pace
119
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 2,165m |
| Overall Time | 33:55.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 73 |
November 19, 2024 13:56:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.4 | 2,100m | 2:14.1 | 145 | 799 | 27 | 159 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 28 | 136 | |
| r: 3:27 | 1m | ||||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 24 | 160 | |
| r: 3:22 | 17m | ||||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 28 | 164 | |
| r: 4:27 | 2m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 29 | 165 | |
| r: 3:56 | 9m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 28 | 166 | |
| r: 2:27 | 7m | ||||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 25 | 170 | |
| r: 3:07 | 7m | ||||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 169 | |
| r: 2:11 | 7m | ||||||
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 169 | |
| r: 1:24 | 4m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 33 | 170 | |
| r: 0:11 | 11m | ||||||
| r65m |
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Workout Graph
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WOD
app.erg.zone