Marc Nelson 20:00 row
3,992m
Meters
20:00.0
Time
2:30.3
Pace
218
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
December 03, 2024 13:58:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 20 | 140 |
| 20:00.0 | 3,992m | 2:30.3 | 103 | 654 | 20 | 140 |
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20 min fat burn
20
app.erg.zone