Marc Nelson v200m/7:02r...4 row
800m
Meters
4:06.7
Time
2:34.1
Pace
41
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 826m |
| Overall Time | 26:43.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 73 |
December 04, 2024 15:23:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.7 | 800m | 2:34.1 | 95 | 628 | 22 | 158 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | 137 | |
| r: 7:02 | 9m | ||||||
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 23 | 161 | |
| r: 7:07 | 5m | ||||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | 167 | |
| r: 8:26 | 7m | ||||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 | 169 | |
| r: 0:02 | 5m | ||||||
| r26m |
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Workout Graph
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200 m
WOD
app.erg.zone