Marc Nelson 30:00 row
5,676m
Meters
30:00.0
Time
2:38.5
Pace
301
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 108 |
December 05, 2024 12:39:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 18 | 138 |
| 30:00.0 | 5,676m | 2:38.5 | 88 | 602 | 18 | 138 |
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30min row
Easy fa burn
app.erg.zone