Marc Nelson v20c/6:15r...2 row
709m
Meters
3:26.1
Time
2:25.3
Pace
40
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 730m |
| Overall Time | 9:44.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 110 |
December 06, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 709m | 2:25.3 | 114 | 692 | 21 | |
| 1:42.1 | 353m | 2:24.6 | 116 | 698 | 21 | |
| r: 6:15 | 11m | |||||
| 1:44.1 | 356m | 2:26.2 | 112 | 685 | 21 | |
| r: 0:03 | 10m | |||||
| r21m |
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Workout Graph
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20 cal ski WOD
WOD
app.erg.zone