Marc Nelson v20c/6:57r...2 SkiErg
699m
Meters
3:23.1
Time
2:25.2
Pace
40
Calories
131
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 714m |
| Overall Time | 10:20.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 66 |
| Drag Factor | 115 |
December 06, 2024 12:29:12
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:23.1 | 699m | 2:25.2 | 114 | 692 | 19 | 131 | |
| 1:36.2 | 339m | 2:21.8 | 123 | 721 | 20 | 116 | |
| r: 6:57 | 15m | ||||||
| 1:46.9 | 360m | 2:28.4 | 107 | 668 | 19 | 145 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 cal ski WOD
WOD
app.erg.zone