Marc Nelson 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 109 |
December 08, 2024 14:16:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 19 | 132 |
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 19 | 132 |
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30min row
Easy fa burn
app.erg.zone