Marc Nelson 30:00 row
5,762m
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
December 17, 2024 13:31:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 18 | 139 |
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 18 | 139 |
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30min row
Easy fa burn
app.erg.zone