Marc Nelson 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 110 |
December 21, 2024 15:06:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 19 | 137 |
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 19 | 137 |
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30min row
Easy fa burn
app.erg.zone