Marc Nelson 30:00 row
5,865m
Meters
30:00.0
Time
2:33.4
Pace
316
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 108 |
December 23, 2024 16:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865m | 2:33.4 | 97 | 633 | 19 | 136 |
| 30:00.0 | 5,865m | 2:33.4 | 97 | 633 | 19 | 136 |
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30min row
Easy fa burn
app.erg.zone