Marc Nelson 6x1250m/2:30r row
7,500m
Meters
36:30.2
Time
2:26.0
Pace
415
Calories
129
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 51:30.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 110 |
December 24, 2024 14:39:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 7,500m | 2:26.0 | 112 | 686 | 20 | 129 |
| 6:00.8 | 1,250m | 2:24.3 | 116 | 700 | 20 | 115 |
| 5:57.3 | 1,250m | 2:22.9 | 120 | 712 | 20 | 133 |
| 6:00.2 | 1,250m | 2:24.0 | 117 | 702 | 19 | 133 |
| 6:14.0 | 1,250m | 2:29.6 | 105 | 659 | 20 | 129 |
| 6:12.8 | 1,250m | 2:29.1 | 106 | 663 | 20 | 131 |
| 6:05.2 | 1,250m | 2:26.0 | 112 | 686 | 21 | 136 |
| r1,796m |
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Workout Graph
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1250X7 2:30 rest
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