Marc Nelson 20:15 row
4,011m
Meters
20:15.9
Time
2:31.5
Pace
219
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 109 |
December 28, 2024 15:25:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,011m | 2:31.5 | 101 | 645 | 19 | 124 |
| 20:15.9 | 4,011m | 2:31.5 | 101 | 645 | 19 | 125 |
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30min row
Easy fa burn
app.erg.zone