Marc Nelson 30:00 row
5,969m
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 107 |
December 29, 2024 17:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969m | 2:30.7 | 102 | 651 | 19 | 129 |
| 30:00.0 | 5,970m | 2:30.7 | 102 | 651 | 19 | 129 |
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30min row
Easy fa burn
app.erg.zone