Marc Nelson 30:00 row
6,115m
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 111 |
January 04, 2025 12:36:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115m | 2:27.1 | 110 | 677 | 18 | 150 |
| 30:00.0 | 6,116m | 2:27.1 | 110 | 678 | 18 | 150 |
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30min row
Easy fa burn
app.erg.zone