Marc Nelson 5x1250m/2:30r row
6,250m
Meters
31:39.9
Time
2:31.9
Pace
339
Calories
130
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,044m |
| Overall Time | 44:09.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 05, 2025 15:13:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 6,250m | 2:31.9 | 100 | 643 | 19 | 130 |
| 5:46.4 | 1,250m | 2:18.5 | 132 | 752 | 20 | 131 |
| 6:05.5 | 1,250m | 2:26.2 | 112 | 685 | 20 | 136 |
| 6:36.7 | 1,250m | 2:38.6 | 88 | 601 | 19 | 130 |
| 6:33.6 | 1,250m | 2:37.4 | 90 | 608 | 19 | 129 |
| 6:37.7 | 1,250m | 2:39.0 | 87 | 599 | 19 | 125 |
| r1,794m |
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Workout Graph
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1250X7 2:30 rest
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