Marc Nelson 20:00 row
3,855
Meters
20:00.9
Time
2:35.7
Pace
206
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 109 |
January 08, 2025 12:47:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,855 | 2:35.7 | 93 | 618 | 18 | 143 |
| 20:00.9 | 3,856 | 2:35.7 | 93 | 619 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min row
Easy fa burn
app.erg.zone