Marc Nelson 3x15:00/3:00r row
8,708
Meters
45:00.0
Time
2:35.0
Pace
467
Calories
137
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 110 |
January 13, 2025 13:15:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,708 | 2:35.0 | 94 | 623 | 18 | 137 |
| 15:00.0 | 3,034 | 2:28.3 | 107 | 669 | 19 | 136 |
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 18 | 137 |
| 15:00.0 | 2,816 | 2:39.8 | 86 | 595 | 19 | 138 |
| r1,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X15 min row
3 min rest between rounds
app.erg.zone