Marc Nelson 4x1250m/2:30r row
5,000
Meters
26:03.3
Time
2:36.3
Pace
265
Calories
137
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 36:03.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 465 |
| Drag Factor | 111 |
January 14, 2025 13:11:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.3 | 5,000 | 2:36.3 | 92 | 615 | 17 | 137 |
| 6:10.8 | 1,250 | 2:28.3 | 107 | 669 | 18 | 129 |
| 6:35.4 | 1,250 | 2:38.1 | 88 | 604 | 17 | 140 |
| 6:33.6 | 1,250 | 2:37.4 | 90 | 608 | 18 | 140 |
| 6:43.5 | 1,250 | 2:41.4 | 83 | 586 | 18 | 140 |
| r1,016 |
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Workout Graph
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1250X7 2:30 rest
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