Marc Nelson 2000m row
2,000
Meters
9:59.5
Time
2:29.8
Pace
109
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 110 |
January 15, 2025 11:48:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 19 | 146 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 19 | 146 |
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2000X5 rounds
2:30 rest
app.erg.zone