Marc Nelson 3x1250m/2:30r row
3,750
Meters
18:51.5
Time
2:30.8
Pace
203
Calories
134
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,505 |
| Overall Time | 26:21.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 110 |
January 28, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 3,750 | 2:30.8 | 102 | 650 | 19 | 134 |
| 6:00.5 | 1,250 | 2:24.2 | 117 | 701 | 20 | 129 |
| 6:20.4 | 1,250 | 2:32.1 | 99 | 641 | 19 | 138 |
| 6:30.7 | 1,250 | 2:36.2 | 92 | 615 | 19 | 137 |
| r755 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone