Marc Nelson v800m/2:53r...5 row
2,600
Meters
12:35.4
Time
2:25.2
Pace
144
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 2,650 |
| Overall Time | 29:46.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 111 |
January 29, 2025 15:24:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.4 | 2,600 | 2:25.2 | 114 | 692 | 19 | 156 | |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 19 | 145 | |
| r: 2:53 | 11 | ||||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 21 | 154 | |
| r: 4:30 | 13 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 20 | 157 | |
| r: 6:29 | 6 | ||||||
| 1:58.7 | 400 | 2:28.3 | 107 | 668 | 21 | 164 | |
| r: 3:15 | 11 | ||||||
| 4:04.7 | 800 | 2:32.9 | 98 | 636 | 19 | 164 | |
| r: 0:04 | 9 | ||||||
| r50 |
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Workout Graph
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WOD row
800-200-800
app.erg.zone