Marc Nelson 4x1250m/2:30r row
5,000
Meters
24:57.9
Time
2:29.7
Pace
272
Calories
124
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 34:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 111 |
January 30, 2025 13:50:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 20 | 124 |
| 6:08.2 | 1,250 | 2:27.2 | 110 | 677 | 20 | 118 |
| 6:11.7 | 1,250 | 2:28.6 | 106 | 666 | 20 | 128 |
| 6:18.1 | 1,250 | 2:31.2 | 101 | 648 | 20 | 127 |
| 6:19.9 | 1,250 | 2:31.9 | 100 | 643 | 20 | 126 |
| r1,408 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone