Marc Nelson 4x1250m/2:30r row
5,000
Meters
25:01.0
Time
2:30.1
Pace
272
Calories
134
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 35:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 110 |
February 01, 2025 17:10:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,000 | 2:30.1 | 103 | 656 | 19 | 134 |
| 5:59.8 | 1,250 | 2:23.9 | 117 | 704 | 22 | 131 |
| 6:04.4 | 1,250 | 2:25.7 | 113 | 688 | 20 | 140 |
| 6:24.0 | 1,250 | 2:33.6 | 97 | 632 | 18 | 134 |
| 6:32.8 | 1,250 | 2:37.1 | 90 | 610 | 19 | 133 |
| r1,278 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone