Marc Nelson 4x1250m/2:30r row
5,000
Meters
25:36.7
Time
2:33.6
Pace
268
Calories
121
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 35:36.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 108 |
February 04, 2025 13:18:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 631 | 18 | 121 |
| 6:34.4 | 1,250 | 2:37.7 | 89 | 606 | 17 | 107 |
| 6:12.2 | 1,250 | 2:28.8 | 106 | 665 | 19 | 122 |
| 6:24.6 | 1,250 | 2:33.8 | 96 | 630 | 19 | 125 |
| 6:25.6 | 1,250 | 2:34.2 | 95 | 628 | 20 | 131 |
| r1,108 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone