Marc Nelson 4x1250m/2:30r row
5,000
Meters
24:47.8
Time
2:28.7
Pace
273
Calories
130
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 34:47.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 110 |
February 11, 2025 13:53:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 20 | 130 |
| 5:58.4 | 1,250 | 2:23.3 | 119 | 708 | 20 | 131 |
| 6:13.1 | 1,250 | 2:29.2 | 105 | 662 | 20 | 132 |
| 6:20.1 | 1,250 | 2:32.0 | 100 | 642 | 20 | 129 |
| 6:16.1 | 1,250 | 2:30.4 | 103 | 653 | 20 | 132 |
| r1,499 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone