Marc Nelson 3x1250m/2:30r row
3,750
Meters
19:46.5
Time
2:38.2
Pace
197
Calories
134
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,688 |
| Overall Time | 27:16.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 108 |
February 13, 2025 17:03:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 3,750 | 2:38.2 | 88 | 604 | 18 | 134 |
| 6:22.1 | 1,250 | 2:32.8 | 98 | 637 | 18 | 137 |
| 6:41.9 | 1,250 | 2:40.7 | 84 | 589 | 19 | 132 |
| 6:42.5 | 1,250 | 2:41.0 | 84 | 588 | 19 | 134 |
| r938 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
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