Marc Nelson 4x1250m/2:30r row
5,000
Meters
25:08.7
Time
2:30.8
Pace
271
Calories
129
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 35:08.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 110 |
February 19, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 646 | 19 | 129 |
| 6:16.9 | 1,250 | 2:30.7 | 102 | 649 | 20 | 118 |
| 6:13.4 | 1,250 | 2:29.3 | 105 | 655 | 20 | 127 |
| 6:13.0 | 1,250 | 2:29.2 | 105 | 656 | 20 | 134 |
| 6:25.5 | 1,250 | 2:34.2 | 95 | 625 | 20 | 138 |
| r1,234 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone