Marc Nelson 4x1250m/2:30r row
5,000
Meters
25:05.3
Time
2:30.5
Pace
272
Calories
131
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 35:05.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 105 |
February 27, 2025 15:15:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 653 | 19 | 131 |
| 6:09.0 | 1,250 | 2:27.6 | 109 | 674 | 20 | 120 |
| 6:13.3 | 1,250 | 2:29.3 | 105 | 661 | 20 | 130 |
| 6:17.4 | 1,250 | 2:30.9 | 102 | 650 | 20 | 138 |
| 6:25.6 | 1,250 | 2:34.2 | 95 | 628 | 19 | 139 |
| r1,217 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone