Marc Nelson 2x1250m/2:30r row
2,500
Meters
12:42.8
Time
2:32.5
Pace
134
Calories
124
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:42.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 108 |
March 07, 2025 14:29:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 2,500 | 2:32.5 | 99 | 639 | 20 | 124 |
| 6:18.9 | 1,250 | 2:31.5 | 101 | 645 | 20 | 122 |
| 6:23.8 | 1,250 | 2:33.5 | 97 | 632 | 20 | 126 |
| r609 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone