Marc Nelson 3x1250m/2:30r row
3,750
Meters
18:46.3
Time
2:30.1
Pace
204
Calories
127
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,682 |
| Overall Time | 26:16.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 106 |
March 11, 2025 15:33:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.3 | 3,750 | 2:30.1 | 103 | 655 | 19 | 127 |
| 6:16.7 | 1,250 | 2:30.6 | 102 | 652 | 20 | 120 |
| 6:16.1 | 1,250 | 2:30.4 | 103 | 653 | 20 | 129 |
| 6:13.5 | 1,250 | 2:29.4 | 105 | 661 | 20 | 135 |
| r932 |
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Workout Graph
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6X1250 m/2:30 rest
Fat burn
app.erg.zone