Marc Nelson 4x1250m/2:30r row
5,000
Meters
24:55.8
Time
2:29.5
Pace
272
Calories
132
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 34:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 108 |
March 22, 2025 13:38:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 19 | 132 |
| 6:09.3 | 1,250 | 2:27.7 | 109 | 673 | 20 | 118 |
| 6:10.4 | 1,250 | 2:28.1 | 108 | 670 | 20 | 132 |
| 6:11.1 | 1,250 | 2:28.4 | 107 | 668 | 20 | 142 |
| 6:25.0 | 1,250 | 2:34.0 | 96 | 629 | 19 | 139 |
| r1,501 |
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Workout Graph
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10X1250 m/2:30 rest
Fat burn
app.erg.zone