Marc Nelson v400m/2:42r...4 row
1,600
Meters
7:25.0
Time
2:19.0
Pace
90
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,629 |
| Overall Time | 22:25.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 192 |
| Drag Factor | 70 |
March 26, 2025 14:36:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.0 | 1,600 | 2:19.0 | 130 | 747 | 25 | 158 | |
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 28 | 139 | |
| r: 2:42 | 4 | ||||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 24 | 157 | |
| r: 5:11 | 9 | ||||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 27 | 165 | |
| r: 7:01 | 7 | ||||||
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 25 | 171 | |
| r: 0:06 | 9 | ||||||
| r29 |
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Workout Graph
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400 m Row
WOD
app.erg.zone