-Mike - 5000m row
5,000m
Meters
24:58.1
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 103 |
April 14, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 24 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 22 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 24 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 25 |
| 4:58.4 | 5,000m | 2:29.2 | 105 | 662 | 25 |
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Workout Graph
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140-150 HR, trying to row more evenly.