-Mike - 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 121 |
April 16, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 291 | 26 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 25 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 26 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 26 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 27 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 27 |
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Workout Graph
Loading data.
HR more towards 150-155. Trying to keep pace around 2:20