-Mike - 11:48 row
2,564m
Meters
11:48.3
Time
2:18.1
Pace
148
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 103 |
April 20, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.3 | 2,564m | 2:18.1 | 133 | 757 | 26 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 |
| 4:25.0 | 500m | 2:13.0 | 149 | 812 | 28 |
| 6:41.2 | 500m | 2:16.2 | 139 | 776 | 26 |
| 8:56.4 | 500m | 2:15.2 | 142 | 787 | 26 |
| 11:16.4 | 500m | 2:20.0 | 128 | 738 | 27 |
| 11:35.5 | 64m | 2:29.2 | 105 | 662 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
intended to go for 5k, heart rate was up and arms tired.