-Mike - 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 103 |
April 21, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 741 | 287 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 19 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 21 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 20 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 20 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 21 |
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Workout Graph
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tough 5k to finish