-Mike - 5000m row
5,000m
Meters
29:30.1
Time
2:57.0
Pace
292
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 426 |
| Drag Factor | 100 |
April 23, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.1 | 5,000m | 2:57.0 | 63 | 517 | 16 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 19 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 19 |
| 11:28.4 | 3,000m | 5:44.2 | 9 | 329 | 7 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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weird 5k, doorbell rang mid way through