-Mike - 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 101 |
April 24, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 787 | 294 | 20 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 21 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 21 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 59 | 18 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 19 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 19 |
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Workout Graph
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trying for decreasing 1k segments. Using more legs